Thought you should see all the rough & tough rehab they are putting me thru at the hospital in Medford. All the nurses insist on 15 minutes on the tread mill with an incline of 4 degrees and a speed of nearly 2.5 - which is almost running!!! I can hardly keep up. . .that's when the whip comes out! After this workout, it's the arm/peddle to the metal. . .another 15 minutes! Of course they make me stretch before and after - and if there's time, I must do 1 or 2 complete arm lifts with 3 pound barbells and that means 15 lifts per exercise!!!! After all this and a viciden, I'm ready to be wheeled out the door! It's a tough life and I say avoid surgery if you can! And besides, I have to pay for all this attention!!! Oh well, I'm just resigned to it by now!
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